They also found that vegetarian populations have lower rates of heart disease, high blood pressure, diabetes, and obesity.
Am J Clin Nutr. Meat meals cause more oxidative stress in diabetics and a greater requirement for insulin. About two million have become vegans, forgoing not only animal flesh but also animal-based products such as milk, cheese, eggs, and gelatin.
At the end of the study, children following the vegan diet had significantly lower BMIs than those following the AHA diet.
Although lactoovovegetarians generally consume adequate amounts of calcium, vegans typically fall short of the recommended daily intake for calcium 845 Note: Please don't include any URLs in your comments, as they will be removed upon submission.
How can I be healthy?
Health reasons alone are sufficient grounds for becoming a vegetarian. Fruit and vegetables are described as protective against cancer of the lung, mouth, esophagus, and stomach and to a lesser degree some other sites, whereas the regular use of legumes provides a measure of protection against stomach and prostate cancer.
Interestingly, participants with higher engagement in a Facebook support group lost more weight than the rest.